Sunday October 25, 2009

CF 864 – Today’s schedule: closed

Rest Day unless you are doing the burpee challenge

Day 35 of the 100th day burpee challenge

Thanks to all of you who came out this am for the team workout it was a great one! Love the hard work.

Please remember to sign up for the Clinton Downtown Association 5k run/walk October 31, 2009 at PC this will be CrossFit 864 workout for the
day. If you have any questions please ask Janice or Mike.

Matthew 5:12 (New Living Translation)
12 Be happy about it! Be very glad! For a great reward awaits you in heaven. And remember, the ancient prophets were persecuted in the same way.

It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow. – Robert H. Goddard

Thanks Jay and Janice

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