Sunday December 6, 2009

CrossFit 864 – Rest Day

Great job to everyone that supported the Tim Mann 5k in so many ways. Many of you voluntereed your time, talents and resources helping with preparations behind the scene that made this a successful event. It was really great to have Tim and his family there motivating runners as they crossed the finish line. Thanks Tim!

Day 77 of the “100 burpee challenge”

“Therefore Jesus said again, “I tell you the truth, I am the gate for the sheep. I am the gate; whoever enters through me will be saved. He will come in and go out, and find pasture. The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”
– John 10:7, 9-10

I run to see who has the most guts.
-Steve Prefontaine

The times (winners of each age group) will be sent to the Clinton Chronicle and posted on Gunny’s Blog on Monday. If you need your time send Janice an email at
We saw run pr’s broken today by CrossFitters! Awesome job guys…keep working hard …the results are showing. Let us know you how you did on your run. Have a great Sunday – get plenty of rest and enjoy the family time!

Thanks again! You ROCK!
Janice and Jay

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