Sunday, December 13, 2009

CrossFit 864 – Rest Day

Day 84 of the “100 burpee challenge”

On Thursday, December 17 we will do the annual, unofficial, no starting line, no finish line, no free stuff “Clinton Christmas Lite Run” Yea, I know…just ask about the spelling of lite at the run. We will meet at CrossFit and start the run/walk (slow pace) that will loop through Mr. Gault’s and back to the gym. Bring your children in joggers, bring your dog and join us because this is always fun. Some of you have been asking if we were planning on doing it this year so here it is!

In the sixth month, God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.”
Luke 1:26-28

Discipline is the bridge between goals and accomplishments.
-Jim Rohn

Hope that all of you have a great Sunday. Get plenty of rest and squeeze in as much quality family time as possible and be ready to hit it hard on Monday!

Janice and Jay

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