CrossFit 864 Rest Day

Hope that everyone had a great day and was able to get plenty of rest – most of you needed it from a great week of hard wod’s, especially those of you that did the Saturday morning team workout. As each new week starts we are excited to see new pr’s and goals accomplished throughout the week and just watching the determination that you have as you work toward conquering and overcoming a weakness. Real fitness is earned.

As of August 1st we are going to schedule fitness assessments/evaluations on an individual basis. We are doing this in order to spend the proper amount of time with potential new CrossFitters and to make sure that we do not take time away from you during our scheduled wod’s. We are very thankful for all of the interest in what we do at CF 864 but we see a real need to add some structure to this process. Please have anyone that is interested email or call us (Jay or Janice) at 864.923.0554 or crossfit864@aol.com and we will schedule a time.

See you Monday!