Warm-up on whiteboard

“Team Workout”

60 get-ups
120 step-ups on box w/ weight (75/45)
240 sandbag clean and press
360 kettlebell swings

And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ—to the glory and praise of God.
Philippians 1:9-11

“There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically.” – Steve Justa

Thanks for a great week of hard work!
See you Saturday morning.
Jay & Janice