CrossFit Eight.Six.Four

Saturday morning WOD at 0830

“Wisdom from Above – Who is wise and understanding among you? By his good conduct let him show his works in the meekness of wisdom.”
-James 3:13

“Keep away from people who belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
-Mark Twain

Hope that you have a great weekend! Get it started off right with a CrossFit WOD. Hope to see you in the box.

Thanks for another great week at CF864!

BE STRONG!
Jay and Janice