CrossFit864 Strength and Conditioning

In him and through faith in him we may approach God with freedom and confidence.
-Ephesians 3:12

When they call the roll in the Senate, the Senators do not know whether to answer “Present” or “Not guilty.”
-Theodore Roosevelt

Saturday morning WOD – Kicks off at 0830 (be early to get warmed up)

If it was easy, everyone would be doing it!

Have a great weekend!

BE STRONG!
Jay and Janice