CF-864 Today’s schedule 8:30a.m.

Team Workout (relay)

Each man should give what he has decided in his heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.
2 Corinthians 9:7

A chance to share:
We are planning on supporting OCC again this year and hope that all of you will take a look at the following links if you are not familiar with this wonderful project. Our family has really made this a special occasion over the last few years as we take our boys and let them have a big part in selecting the items that go into each child’s box. We are so blessed that we forget so often that there are many that need our help. This small shoe box will show a child somewhere that there is someone that cares just a little bit about someone that they don’t even know. We will collect these at the gym and deliver them to one of the designated drop off points in our area. Please leave you shoe box with us no later than November 15th.

Operation Christmas Child – Samaritan’s Purse

http://www.samaritanspurse.org/index.php/OCC/Pack_A_Shoe_Box/

http://www.samaritanspurse.org/pdf/PackABoxwithLabels.pdf

If you can’t feed a hundred people, then just feed one.
– Mother Teresa, 1910-1997, Albanian-born Humanitarian and Missionary

Quote from Coach Glassman: “Chase your weakness.”
Don’t avoid working on the things that you suck at. Pick one or two of them and add them into your warm-up.

The CrossFit training program: it’s hard; it’s simple; it works.

Have a great day!
See all of you Saturday morning….
3-2-1-Go! (Strong or Weak? Your Choice)
Jay and Janice