Saturday November 21, 2009

CF 864 Today’s schedule: 8:30a.m.

Day 62 of the “100 day burpee challenge”

Saturday morning “TEAM WORKOUT”

He must become greater; I must become less.
John 3:30

In attempts to improve your character, know what is in your power and what is beyond it.
– Francis Thompson, 1859-1907

Come out and have fun with a team of fellow CrossFitters! It gives some of you that come at different times the opportunity to push through a good WOD together and kick the weekend off in a strong CrossFit kind of way!

What’s the most important thing in your life? Whatever it is…could others see it without you saying it?

Have a great weekend!
Jay and Janice

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