CrossFit 864 WOD – 8:30a.m.

Check out CrossFit 864 Facebook

Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
2 Corinthians 12:7-10

Ask any athlete: We all hurt at times. I’m asking my body to go through seven different tasks. To ask it not to ache would be too much.
-Jackie Joyner-Kersee

Today’s off the wall fact that probably means nothing to anyone is:
More people use blue toothbrushes than red ones.

Thanksgiving Schedule
We will close on Thanksgiving Day and plan to open on Friday afternoon if anyone will be able to join us. I need all of you (even those that never post on CrossFit 864 Facebook) to let us know if you will come to a Friday WOD if we open. We will probably do 1 workout in the afternoon so post on Facebook the time that works best for you. The same goes for the Saturday a.m. workout – I know that it’s Clemson v. Carolina Saturday….but more important than that its “Gunnys Birthday” so I’m sure that she will have a few burpees in store for everyone that wants to get a jump on burning all of those extra calories consumed during the game.

Thanks for a great week of CrossFitting! We saw a LOT of “HARD WORK” getting done in the box this week and PR’s getting crushed! Proud to be part of such a dedicated group of athletes. This is your CrossFit.

BE STRONG!
Jay and Janice