CrossFit864 Strength and Conditioning

Open my eyes to see the wonderful truths in your instructions.
-Psalm 119:18

“Words can never adequately convey the incredible impact of our attitudes toward life. The longer I live the more convinced I become that life is 10 percent what happens to us and 90 percent how we respond to it.”
-Chuck Swindoll

Saturday a.m. WOD kicks off at 0830

“Humility is the only true wisdom by which we prepare our minds for all possible changes of life.”
-George Arliss

Have a great weekend.

BE STRONG!
Jay and Janice