Saturday, November 14, 2009

CrossFit864

Today’s WOD – 8:30a.m.
This is for everyone! If you normally do the Saturday wod then plan on coming. We are doing the workout as a fundraiser for Tim Mann and trying to help even in a small way by asking each person that participates to donate $20 that will go directly to help Tim and to let him know that we care about him and his family. Everyone come out and participate even if you are unable to donate at this time….no worries. There will be other opportunities in the near future to show your support.

“Fight Gone Bad” 864 Style

Fight Gone Bad Demo & Explanation…[wmv][mov]

3-2-1-Go!

“For it is God’s will that by doing good you should silence the ignorant talk of foolish men. Live as free men, but do not use your freedom as a cover-up for evil; live as servants of God.”
– 1 Peter 2:15-16

“My great concern is not whether you have failed, but whether you are content with your failure.”
– Abraham Lincoln

Check out the new long sleeve t-shirts – got them in today.

See you Saturday morning….
Crush your weakness!
Jay and Janice

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