CrossFit 864 – WOD 8:30a.m.

“Team Workout”

“Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”
– 1 Thessalonians 5:16-18

Give us grace and strength to forbear and to persevere. Give us courage and gaiety and the quiet mind, spare to us our friends, soften to us our enemies.
-Robert Louis Stevenson

BE STRONG!
Janice and Jay