CrossFit 864 WOD – 8:30a.m.

“Team Workout”

The era of the rugged individual is giving way to the era of the team player.Everyone is needed, but no one is necessary.
-Bruce Coslet, Coach, Bengals

“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
– Psalm 139:13-14

“ It is impossible to rightly govern the world without God and Bible.”
– George Washington

Have a great weekend.
BE STRONG!
Janice and Jay