Saturday May 1, 2010

CrossFit 864 – WOD

We will have a 8:30a.m. workout.

It has been another great week of CrossFitting together!
Remember to post your times on our Facebook page and post your favorite Paleo recipes on Paleo 864.

“Mud Run”
Everyone is welcome to meet us at Spa West on Main Street in Laurens at 12:00 noon to head out to Greenville. Just show up and we can leave together.

“Instead, speaking the truth in love, we will in all things grow up into him who is the Head, that is, Christ.”
– Ephesians 4:15

Just Do it!

The CrossFit 864 Cookout is scheduled for Friday, May 7 at 7:00p.m. (after the last workout.) This will be held at the gym and CrossFit will provide the meat for the grill. Please sign up to bring a side dish – a great chance to show off some of your Paleo recipes even some of those Paleo sweets! This is going to be a fun time for us to get together as a CrossFit family. There are many of you that workout at different times and this will give us a chance for everyone to get together at the same time. Bring your lawn chair.

Janice and Jay

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