CrossFit 864 – 8:30a.m.

“TEAM WOD”

“These commandments that I give you today are to be upon your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.”
– Deuteronomy 6: 6-7

Success consists of going from failure to failure without loss of enthusiasm.
-Winston Churchill
 
I love Churchill’s quotes!

There has been a lot enthusiasm, determination and motivation in the air at CrossFit 864 this week. When you are working hard and giving it 100% during the workouts it plays an important part of encouraging the athlete beside you. We all have those days during the week where we show up but we just don’t have a lot of “mojo” and those are the days that we push through by feeding off of the energy of everyone around us. You are always glad that you came and pushed through the wod’s that you almost skipped. Now, if you show up and whine and make excuses at every workout …that carries over to the CrossFitters around you too – in a bad way. Work hard, do your best at the things that you can do and keep pushing! Nobody said that it was easy and as a matter of fact we say that it is hard and will always be hard. Be thankful because hard work is the only way to produce results. Thanks!

HARD.FAST.BRUTAL

See you Saturday morning.
BE STRONG!
Janice and Jay