CrossFit 864 WOD – 8:30a.m.

“Cindy”

AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

“For it has been granted to you on behalf of Christ not only to believe on him, but also to suffer for him,”
– Philippians 1:29

A man does what he must – in spite of personal consequences, in spite of obstacles and dangers and pressures – and that is the basis of all human morality.
-Winston Churchill

http://www.youtube.com/watch?v=TlIcF5ydfRg

Have a great weekend!

BE STRONG! Janice and Jay