Saturday June 19, 2010

CrossFit 864 – WOD at 8:30a.m.

Great job to all of you came came out and pushed through the “Charleston 9” Hero Workout on Friday! It was a tough WOD and you pushed through it with a lot of honor and respect for the ones that gave their own life while serving others.

“Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.”
– Ephesians 6:4

“The Difficult is that which can be done immediately; the Impossible that which takes a little longer.”

-George Santayana
 
Post your time on CrossFit 864 Facebook

BE STRONG!
Janice and Jay

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