CF 864 – WOD 8:30a.m. at gym

Saturday morning – June 12 at 8:30a.m. 5k 4 Kenya
For any of you that are interested in a 5k run for a great cause that will help raise money for the commumity of Karima, Kenya – the run will be at the Clinton High School Cross-course. The race
starts at 8:30a.m. at the track. Please support this run if you can.
Fee is $15.00 with no shirt and $20.00 with a shirt.

We will have our normal Saturday morning workout at CrossFit864.

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
– Psalm 46:10

“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”
-Norman Vincent Peale

BE STRONG!
Janice and Jay