CrossFit 864 – WOD 8:30a.m.

The Paleo Soulution – Robb Wolf
http://www.youtube.com/watch?v=7HkqBxpPBeI

“God is spirit, and his worshipers must worship in the Spirit and in truth.”
– John 4:24

God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.
-C. S. Lewis

If you tell the truth you don’t have to remember anything.
-Mark Twain

Today’s off the wall fact that probably means nothing to anyone is:
Southern sayings are those wonderful similes, metaphors, or other expressions that are use on a regular basis during conversations in The South. We don’t even bat an eye when they are used. It’s second nature to know how to properly respond to these sayings. Whether you are travelling to the south or just wanting to brush up on your southern vernacular, these jewels will guide you through some of the most common conversations. But before engaging in a conversation with a true southerner, PLEASE read, understand, and practice these sayings. Improper usage could result in bodily harm as some have the totally opposite meaning depending on the context in which it is used!

-Southern Saying: Speckled pup in a red wagon
Translation: Reference to being cute or precious.Usage:
That baby’s cuter than a speckled pup in a red wagon.

-Southern Saying: Skint
Translation: Very versatile term meaning to remove hide, drunk, or to beat up.
Usage: I skint his hair back.

-Southern Saying: Barking up the wrong tree.
Translation: A situation to avoid at all costs. Indicates you may be about to have your hair skint back.
Usage: You’re barkin’ up the wrong tree now boy.

-Southern Saying: Above your raisin’
Translation: Acting as a snob acts.
Usage: Little Miss Priss is shore above her raisin’.

Heres a couple of breakfast recipes to try for all of you that love the big Saturday morning southern style breakfast with pancakes.

Paleo Breakfast Recipe – Top this delicious Caveman breakfast recipes with your favorite fresh fruits.

Almond Pancakes
Ingredients:
– 2 eggs
– 1 tsp. gluten free vanilla extract
– 1/2 cup unsweetened applesauce
– 1 1/2 cups blanced almond flour
– 1/2 tsp. unrefined sea salt
– 1/2 tsp. baking soda

Prepare:
1. Beat eggs and mix in other ingredients until smooth then stir in almond flour
2. Oil griddle with coconut oil over medium heat.
3. Fill spoonful with batter onto skillet.
4. When bubbles appear flip pancakes and cook other side.

Paleo Breakfast Zucchini Pancakes
Paleo vegetable pancake recipe. Start you morning with this Paleo nutritious recipes. Serve with bacon or ham with a side of fresh fruit.

Ingredients:
– 1 medium size zucchini
– 1 medium size green onion
– 1 large egg
– Salt to taste
– Pepper to taste
– 2 tablespoons olive oil for frying

Prepare:
– Grate zucchini into a small bowl.
– Finely chop 1 green onion and mix with the zucchini.
– Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
-Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning.

Check out CrossFit 864 and Paleo 864 on Facebook

Week #1 of the Paleo Challenge really seems to be going well for all of you. Hope the cravings for carbs (SUGAR) are less tempting during week 2! I really like the fact that some of you are posting your daily food intake on Paleo 864 Facebook…what a great way to help each other be accountable. You guys are such a strong group and committed to helping each other succeed no matter what the mission might be.

Have a great weekend! Thanks for all of your hard work this week!

BE STRONG!
Jay and Janice