CrossFit 864 – 8:30a.m.

“TEAM WOD”

“[The Children of Abraham] To the Jews who had believed him, Jesus said, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.”
– John 8:31-32

The man who removes a mountain begins by carrying away small stones.
-Chinese Proverb

Great job to all of you that pushed through “R-21” today! Proud that all of you worked so hard in honor of Trooper Mark Coates…Thanks!

How’s your Paleo going? Ready to kick-off on Monday? This week should have been a great time to get prepared and started eating Paleo, finding new recipes and getting rid of some junk in the kitchen cabinet (Uhhh, yea those Oreos!) Please be patient and understand that you will see results over the next 30 days and you have a lot of support all around you. We hope to get something up and running that all of you can post recipes, ideas, questions, etc. on regarding not only your nutrition but also training issues.

http://paleokits.bigcartel.com/

It has been a great week! Hope to see you for the team workout Saturday morning. Hoo-yah!

BE STRONG 2010!
Janice and Jay