Saturday August 8, 2009

This is “Honor a Hero” month at CrossFit 864 and we will have a CrossFit HQ Hero WOD every Saturday during the month of August. This is our way of saying thank you to the men and women who have made the ultimate sacrifice in order for us to enjoy the freedom that we have. The fact that we are honoring a hero should inspire you to work as hard as possible! 3,2,1 Go!“Hansen”
Five rounds for time of:

30 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups / AbMat situps
 
Less than 1 month
5 Rounds
15 kbs
15 burpees
15 ab mat situps

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

“There isn’t a ruler, a yard stick or a measuring tape in the entire world long enough to compute the strength and capabilities inside you.” – Paul J. Meyer

“For the LORD is our judge, the LORD is our lawgiver, the LORD is our king; it is he who will save us.”- Isaiah 33:22

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