WOD- 8:30 am

Michael (In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.)

3 rounds
800 meter run
50 good morning with weight (or back ext.)
50 ab mat sit ups (or Glute ham sit ups)

less than 2 weeks
3 rounds
400 meter run
25 good morning with pvc pipe
25 ab mat sit ups

3.2.1.GO!

John 3:16
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

I want to be remembered as the guy who gave his all whenever he was on the field. Walter Payton