CrossFit864

For you equipped me with strength for the battle; you made those who rise against me sink under me.
-2 Samuel 22:40

“Fire is the test of gold; adversity, of strong men.” 
-Seneca 

We will have a Saturday morning workout this week kicking off at 0830. Come join us and get your weekend off to a STRONG start.

Have a great weekend!
Jay and Janice
POSTED BY JANICE AT 5:56 PM 0 COMMENTS
Friday April 27, 2012
Reminder – Saturday morning workouts will be scheduled on a week to week basis by how many are signed up on the whiteboard in the gym. If you are planning on coming get your name up there.

Have a great day!
POSTED BY JANICE AT 10:45 AM 0 COMMENTS
THURSDAY, APRIL 26, 2012

Friday April 27, 2012

CrossFit864

“Consequently, he is able to save to the uttermost those who draw near to God through him, since he always lives to make intercession for them.” 
-Hebrews 7:25

I firmly believe that the only disability in life is a bad attitude.
-Scott Hamilton

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill work for this week posted on whiteboard.

WOD
Prowler
Kettlebell Swings
Air Squats

Train Hard – Train Heavy – Train Smart

BE STRONG!
Jay and Jay