CrossFit 864 – TEAM WOD
Starts at 8:30a.m.

There has been a lot of really hard work going on this week as we rocked through the “CrossFit Girls”….yes, it has been a good week!

“It is written: ” ‘As surely as I live,’ says the Lord, ‘every knee will bow before me; every tongue will confess to God.”
– Romans 14:11

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
Coach Glassman, Founder – CrossFit

BE STRONG!
Janice and Jay