Saturday April 17, 2010

CrossFit 864 – WOD

5k Run

-The run starts at 8:30a.m.
-Run starts at Suntrust Bank in Laurens
-Race number/t-shirt pick-up between 7:30a.m.-8:15a.m. Saturday morning
-You can register the morning of the run between 7:30a.m.-8:15a.m.
-Please do not park in the Palmetto Bank parking lot.
-Wear your CrossFit 864 t-shirt – show your pride!

A “BIG THANKS” to all of the CrossFitters that are coming out to support this event. This is just another great example of how CrossFit is more than a just a workout, more than just a way to become incredibly fit…it is a community of dedicated, hard working, people that not only support each other very much but also support many good things within our town. I am proud to be part of a group like this!

There are many out there that run and that’s all they do. There are many that lift weights and that’s all they do. The runners might be a little faster but I promise you they are not stronger and the lifters might be stronger on some lifts but I promise they cant run with you and neither would be able to combine the two very well. You are different because we incorporate so much more into our workouts, we lift heavy weights, run, jump, lunge, push, pull, swing in about every combination imaginable.

Show me your ways, O LORD, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Remember, O LORD, your great mercy and love, for they are from of old.
-Psalm 25:4-6

“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.”
-Paul Tergat, Kenyan professional marathoner

“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?'”
– Peter Maher, Canadian marathon runner

We specialize in not specializing.
-CrossFit

Thanks for all you do.
BE STRONG!
Janice and Jay

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