CrossFit 864 Forging Strong Athletes

For Time: AMRAP – 25 Run 200 meters 20 step walking lunge 25 meter bear crawl   Stay Strong! Janice and Jay

If you guys are like me you are ready to get back to CrossFit!   For Time: 21-15-9-6-3-3-6-9-15-21 reps of squats burpees   Stay Strong! Janice and Jay

Earth Day is today plus today is Jay and mine 25th Anniversary! For time: Start a clock and for 1 hour Run 3 miles in the remaining hour do sit ups after every 100 sit ups stop and do 50 …

For time: 10-9-8-7-6-5-4-3-2-1 overhead lunge (use whatever you got for overhead) burpees   Stay Strong Janice and Jay

For Time:   50-40-30-20-10 broad jumps push-ups (hand release) after every 50-40-30-20-10 do 1 two minute plank hold  

For time: 100 turkish get ups (use whatever you have db, kb, shoe, can anything) goal is to have credit form on everyone. If you are not sure how to do them  YouTube – CrossFit turkish get ups   Stay …

For time: 100 double unders (200 singles) 100 sit ups 100 double unders (200 singles) 100 sit ups 100 double unders (200 singles) 100 sit ups cash out ruck 3 miles   Stay Strong! Janice and Jay

For Time: AMRAP 20 minutes 30 walking lunges 50 kettlebell swings ( if you don’t have a kettlebell and do have a barbell do 50 cleans (light weight) if you don’t have either do 50 mt. climbers)   Stay Strong! …

CrossFit864 Strength + Conditioning   For Time: 4 rounds 400 meter run 50 push ups 100 squats   Stay Strong, Stay Safe Janice and Jay  

Hope you all had a wonderful (different than normal) Easter! Faith over Fear! For Time: 100 double-unders (scaled 100 singles) 21 burpees 75 double-unders (scaled 75 singles) 15 burpees 50 double-unders (scaled 50 singles) 9 burpees   Stay Strong. Stay …