CrossFit 864 Forging Strong Athletes

CrossFit 864 WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. CrossFit 864 Christmas Party tonight at 7:00p.m.-9:30p.m. This weeks schedule: Open regular hours Monday-Thursday Closed Friday, Saturday and as always on Sunday. Next WOD on Monday, December 27 at 4:15p.m. Complete as many rounds as possible …

CrossFit 864 – Rest Day Have a great day! BE STRONG! Jay and Janice

CrossFit 864 – Team WOD at 0830 BE STRONG! Jay and Janice

CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. “Grace” 30 reps for time: Clean and Jerk – 135 pounds What was your last Grace time? Today is a great day for a PR! Get fired up. And Mary said: “My soul glorifies the …

CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. “Naughty or Nice” 5 Rounds of: Push Press – max reps (95/65) 9 L-Pull ups 15 Squats – w/ sandbag 21 Double unders Push press – One you …

CrossFit 864 WOD – 5:15p.m./9:00a.m. Post your time on CrossFit 864 Facebook “Partridge in a Burpee Tree” 10 – 1 reps 10 Burpees 1 Box Jump 9 Burpees 2 Box Jumps 8 Burpees 3 Box Jumps Continue until you reach …

 WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Three rounds of: 10 Deadlifts 30 GHD situps Post your time/weight used on the deadlift. Go as heavy as possible. Select a weight that will challenge you for 10 reps. If you go with a light weight …

CrossFit 864 “No Whining Zone” WOD – 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Check out Saturdays blog – You know you are a CrossFitter if Post your workout on CrossFit 864 Facebook. Whats your best Cindy – How many …

CrossFit 864 – Team WOD at 0830 Hope that you have had a really good week. It has been a great week a CF864 with a lot of really hard work getting done in the box. PR’s! Did you crush …

CrossFit 864 “No Whining Zone” WOD – 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time on CrossFit 864 Facebook 21-15-9 21 SDHP (95/65) 21 Push Press (95/65) Max rep Ring Push-ups 15 SDHP 15 Push Press Max rep Clapping Push-ups …