WOD- Rest Day Great job to everyone who came out today for the Team workout. You all did a great job! Look forward to seeing you all next week. Be the change that you want the world to see.
Saturday July 25, 2009 @ 8:30am workout @ CrossFit 864
WOD- Team Workout 400 Meter Run 100 Pull Ups 200 Wall Balls 300 Sandbag Clean & Press 400 Sit Ups 500 Squats 400 Meter Run 3-2-1- Go! “Good will come to him who is generous and lends freely, who …
July 23, 2009
3 Rounds 400 Meter Run 21 KBS 12 Pull Up 3-2-1 Go!
Wednesday July 22, 2009
5 Rounds 30 Glute Ham Sit Ups / Or Ab Mat sit ups 25 Back ext. or Good morning with weight 3-2-1 Go! Don’t let what you cannot do interfere with what you can do.
Tuesday July 21, 2009
AMRAP in 20 minutes15 Thruster (RX’d wt. 65/45) 12 SDHP 3-2- 1 Go. I can do everything through him who gives me strength. Philippians 4:13 Kids Camp went great today! Looking forward to tomorrow’s camp!
WOD – Monday, July 20, 2009
See Gunnys Blog CrossFit 864 WOD “Dirty Thirty” Run 800 meters 30 box jumps 30 push-ups 30 kb swings 30 Sit-ups – with weight 30 good mornings – with weight 30 squats 30 walking lunges 30 burpees Run 800 …
July 19, 2009
Rest Day!
Saturday July 18, 2009
WOD – 8:30am 5k Run or Walk at PC with Mike Jones Childcare is available.
July 17,2009
WOD 300 jumping jacks 300 mountain climbers 3-2-1 GO!