CrossFit 864 WOD 4:15p.m. / 5:15p.m. / 6:15p.m. amrap – 20 minutes 7 Supine ring pull-ups 9 Box jumps (24/20) 11 GHD Back extensions Bear Crawl – one length of gym each round Consider it pure joy, my brothers and …
Thursday January 20, 2011
CrossFit 864 WOD 5:15a.m./ 9:00a.m. /4:15p.m. /5:15p.m. /6:15p.m. See movement standards below before you do this WOD. If you have not read the blog from yesterday please take a minute to check it out. Lot of info in there ranging …
Wednesday January 19, 2011
CrossFit 864 WOD – 5:15a.m./9:00a.m. Please arrive on time so that we can get everyone started as group. If you arrive after a workout has started please wait until the next scheduled group kicks off. This will help us maintain …
Tuesday January 18, 2011
CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. Reminder – Nutrition Seminar tonight at 6:00p.m. so there will not be a 6:15p.m. WOD 21-15-9 reps of: SDHP (95/65) T2B (toes to bar) Farmers Walk If 95 pounds is …
Monday January 17, 2011
CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Group warm-up / range of motion work “300” 25 Pull-ups 50 Deadlift – 135# 50 Push-ups 50x Box Jumps – 24″ box 50x Floor Wiper -135 pounds (one-count) 50 KB Clean and Press -16kg (35 …
Saturday January 15, 2011
CrossFit 864 – WOD 8:30a.m. Check out CrossFit 864 on Facebook “Whoever claims to love God yet hates a brother or sister is a liar. For whoever does not love their brother and sister, whom they have seen, cannot love …
Friday January 14, 2011
CrossFit 864 WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm up – Mobility Work EMOM – 15 minutes RX’d 3 Thrusters (no rack – bar comes from the floor) 3 Dead hang Pull-ups (strict-no kip) Load = 95/65 EMOM = every minute on the minute …
Thursday January 13, 2011
CrossFit 864 WOD Thursdays schedule – 4:15p.m./5:15p.m./6:15p.m. (No a.m. WODs) Friday – this week only we will have a 9:00a.m. (since we have missed a few days) and afternoon workouts on a normal schedule. “Christina” On Wednesday we joined Crossfit …
Wednesday January 12, 2012
CrossFit 864 OK, guys and girls it sounds like the forecast for Wednesday morning indicates the temperature will stay below the freezing point and all of the snow, slush, whatever will be frozen on the roadways making it unsafe for …
Tuesday January 11, 2011
CrossFit 864 – Update Ok, we are hearing from some of you that are doing the at home WOD that we posted and you want another one to get you through the day. Here are a few options that require …