Thursday February 10, 2011

CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time/load on CrossFit 864 Facebook. We are over halfway through the 30 Day Paleo Challenge so be strong and dont give up! I cant put enough …

Wednesday February 9, 2011

CrossFit 864 WOD – 5:15a.m./9:00a.m. For time: 60 DU’s or 60 Tuck Jumps then AMRAP – 15 minutes of: 5 Burpees 10 Lateral hops 100 Meter sprint Abdominal Strength Rotate the following for one minute each – 3 rounds with …

Tuesday February 8, 2011

CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Check out CrossFit 864 and Paleo 864 on Facebook Warm up/Range of motion/Mobility drills Make “FORM and FULL RANGE of MOTION” a priority in your workout today! It …

Monday February 7, 2011

CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Bring your fave Paleo dish tonight. We will do it again after the last WOD. If you missed the last one don’t miss tonight…we will have a good time. Oh, and Gunny is getting bigger …

Friday February 4, 2011

CrossFit 864 WOD – 4:15p.m. ONLY (This is the only workout today) Group warm-up / Range of motion work. Group 5:00p.m.-7:00p.m. CrossFit 864 Half Marathon packet pick up at the gym. You can still register if you have not done …

Thursday February 3, 2011

CrossFit 864 WOD Todays schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time/load on CrossFit 864 Facebook Reminder – February Dues by February 3rd. Thank you! “The kettlebell swing… is the brutal distillation of everything ketttlebell training is about: power, explosiveness, flexibility and lung …

Wednesday February 2, 2011

CrossFit 864 – 5:15a.m. / 9:00a.m. A BIG Thanks to those of you that always stay after the WOD and help put all of the weights, kettlebells, etc. (even if you didn’t use that particular weight) back where they belong. …

Tuesday February 1, 2011

CrossFit 864 WOD “No Whining Zone” 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post your workout on CrossFit 864 Facebook 4 Rounds for time: 10 Weighted step-ups (5 each leg) 15 Step walking lunge (weighted) 20 Figure 8 …

Monday January 31, 2011

CrossFit 864 WOD 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Post fastest and slowest rounds. Post your times on CrossFit …

Sunday January 30, 2011

CrossFit 864 – Rest Day Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too. You must have …