CrossFit 864 WOD – 0830 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” – Joshua 1:9 “Courage is the …
Friday March 4, 2011
CrossFit 864 – Building community one WOD at a time Today’s schedule – 4:15p.m./5:15p.m./6:15p.m. “For my thoughts are not your thoughts, neither are your ways my ways,” declares the LORD. “As the heavens are higher than the earth, so are …
Wednesday March 2, 2011
CrossFit 864 – 5:15a.m. / 9:00a.m. WOD – 4 RFT: 3 Turkish get-ups (3 each side. Load = Kbell AHAP) 6 Lateral hop burpees 25 Abmat sit-ups Bear crawl – one length of gym each round Train Hard – Train …
Tuesday March 1, 2011
CrossFit 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – Monthly dues by March 2. Thanks for your consideration. WOD for time 21-18-15-12-9 reps of: SDHP (Sumo deadlift high-pull) Load = 95/65 K2E (knees to elbows) Movement standards – FORM and FROM (full range …
Monday February 28, 2011
CrossFit 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Guess who’s back? Yes, old Curtis is in the house! Everyone has such a love hate relationship with this barbell complex. You hate it because it just sucks so much while you are doing it and …
Saturday February 26, 2011
CrossFit 864 – 8:30a.m. Team WOD “Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: …
Friday February 25, 2011
CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. Group warm-up/Range of motion work Grab a piece of pvc when you get to the gym and start getting those shoulders moving. Check out the warm-up that is posted on the whiteboard. Spend plenty of …
Thursday February 24, 2011
CrossFit 864 WOD – 5:15a.m./9:00a.m./4:15p.m. /5:15p.m./6:15p.m. “Baseline” Come prepared to do hard work! “Do not those who plot evil go astray? But those who plan what is good find love and faithfulness.” – Proverbs 14:22 As far as the laws …
Wednesday February 23, 2011
CrossFit 864 WOD – 5:15a.m. / 9:00a.m. Post your time on CrossFit 864 Facebook. Congratulations to all of you that accepted the “CF 864 30 Day Paleo Challenge” and stuck with it all the way through! The results are coming …
Tuesday February 22, 2011
CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. “Annie” 50-40-30-20 and 10 rep rounds; for time Double-unders Sit-ups Scaled: Single-unders (x3) Train Hard – Train Smart “The commandments, “You shall not commit adultery,” “You shall not …