Wednesday, December 9, 2009

CrossFit 864 Today’s Schedule: 5:15a.m. / 9:00a.m. Day 80 of the “100 burpee challenge” WOD – For time: 21-15-9 Front Squats (95/155) Kettlebell Swings (35/53) -100 single under jump ropes after first round (21) -100 jumping jacks after second round …

Tuesday December 8, 2009

CF 864- Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day “79” of the 100 day burpee challenge “WOD” 5 rounds for time: -5 man-makers -11 sit-ups with weight -50 flutter kicks Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your …

Monday, December 7, 2009

CF 864 -Today’s schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day “78” of the 100 day burpee challenge WOD – AMRAP in 30 minutes -10 step ups (on box) with dbells or kbells -40 mountain climbers -10 burpees -200 meter run This is the message …

Sunday December 6, 2009

CrossFit 864 – Rest Day Great job to everyone that supported the Tim Mann 5k in so many ways. Many of you voluntereed your time, talents and resources helping with preparations behind the scene that made this a successful event. …

Saturday, December 5, 2009

CrossFit 864 Day 76 of the “100 burpee challenge” WOD 5k Tim Mann Fundraiser Run RAIN or SHINE – Run starts at PC at 8:00a.m. Packet pick up/Registration from: 7:00a.m. – 7:45a.m. Don’t be selfish; don’t try to impress others. …

Friday, November 4, 2009

CrossFit 864 – Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m. Reminder – get signed up for the Tim Mann 5k Fundraiser Run if you plan on running. This will be the CrossFit 864 WOD for Saturday, December 5. Come out …

Thursday, December 3, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 74 of the “100 burpee challenge” WOD Run 800 meters 50 – Deadlift (95/135) 50 – Push-Ups 50 – Box Jumps (24/20) 50 – Floor …

Wednesday, December 2, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. Day 73 of the “100 burpee challenge” If you are still in the burpee challenge and you are behind with intentions of catching up and finishing out the challenge – please catch …

Tuesday, December 1, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 72 of the “100 burpee challenge” WOD 21-15-9 Thrusters (95/65) SDHP – Sumo Deadlift High Pulls (95/65) 3-2-1-Go! “But the day of the Lord will …

Monday November 30, 2009

CF 864- Today’s schedule 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Day 71 of the “100 day burpee challenge” WOD 5 Rounds for time: -10 Overhead Squats -10 Pull Ups -20 Wall Balls -200m Run May the Lord smile on you and be gracious to you. …