Saturday, October 31, 2009

CrossFit 864 WOD “Lets Run” Clinton Downtown Association 5k run/walk Run starts at 9:00a.m. in front of Templeton Gym on the PC Campus. You can come out and register Saturday morning if you have not done so already. Wear your …

Friday October 30, 2009

Friday October 30, 2009 CF-864 Today’s schedule: 4:30p.m./ 5:00p.m. / 5:30p.m. / 6:00p.m. Day 40 of the “100 burpee challenge” “Double Alternating Tabata” Burpees Squats 2 minute rest SDHP DB Thrusters The Tabata protocol is a high-intensity training regimen that …

Thursday October 29, 2009

Thursday, October 29, 2009 CrossFit 864 – Today’s Schedule 5:15a.m./9:00a.m. /4:30p.m./5:00p.m./5:30p.m./6:00p.m./6:30p.m. assessment class with Jay Day 39 of the burpee challenge! 4 rounds for time of: 25 push presses (95#/65#) 400 m run “I’ve told you these things for a …

Wednesday October 28, 2009

CF 864- Today’s schedule 9:00a.m. (starting next week we will add 5:15am) Day 38 of the “100 burpee challenge” WOD – For Time 5 rounds of: 9 Weighted Good Mornings 15 Kettlebell Swings (M-55#/F-35#) 21 Overhead Walking Lunges – left/right …

Tuesday October 27, 2009

CF 864 – Today’s schedule: 5:15a.m./8:00a.m. assessment 9:00a.m./4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 37 of the 100 burpee challenge If you have dropped out of the burpee challenge please mark through your name on the board. Who will make it 100 days? “300” 25 …

Monday October 26, 2009

CF 864- Today’s schedule 9:00a.m./4:30p.m./5:00p.m./6:00p.m. (advanced class and regular class). If you have not read the blog post on FORM and FROM (Thursday 10-22-09) then please go back and read this. I will post it again next week and maybe …

Sunday October 25, 2009

CF 864 – Today’s schedule: closed Rest Day unless you are doing the burpee challenge Day 35 of the 100th day burpee challenge Thanks to all of you who came out this am for the team workout it was a …

Saturday October 24, 2009

CF-864 Today’s schedule 8:30a.m. Team Workout (relay) Each man should give what he has decided in his heart to give, not reluctantly or under compulsion, for God loves a cheerful giver. 2 Corinthians 9:7 A chance to share: We are …

Friday October 23, 2009

CF-864 Today’s schedule 4:30p.m./5:00p.m./5:30p.m./6:00p.m. Reminder – everyone please park on the R/R track side and use the glass door. Check yesterdays blog (Thursday) on FORM and FROM if you have not read it. Day 33 of the 100 day burpee …

Thursday, October 22, 2009

CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m. / 12:30p.m. (Heavy – advanced only) 4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 32 of the “100 burpee challenge” WOD 3 rounds for time: 15 KTE – Knees to Elbow 20 KBS – Kettlebell Swings/American (35/53) 25 …