Thursday November 5, 2009

CF – 864 Today’s schedule: 5:15a.m./9:00a.m./ New start times: 4:15p.m./5:15p.m./6:15p.m. Day 46 of the “100 burpee challenge” For Time: 50 Curtis P’S -3 burpees every minute 3.2.1. GO! Fight Gone Bad November 14, 2009 @ 8:30a.m. $20.00 to enter (money …

Wednesday November 4, 2009

CF 864 – Today’s schedule: Note new morning time: 5:15a.m. / 9:00a.m. Please make note of the new afternoon schedule. Check the blog a few days back. Thanks for your help with this. Day 45 of the “100 burpee challenge” …

Tuesday November 3, 2009

CrossFit 864 – Today’s Schedule: NOTE new afternoon times. 5:15a.m./8:00a.m. assessment /9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 44 of the “100 burpee challenge” AMRAP in 20 minutes: 5 squats 10 push ups 15 box jumps Great workout on …

Monday, November 2, 2009

CrossFit 864 – Today’s Schedule: NOTE new afternoon times. 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Effective November 1 – workouts will start every hour as listed above. All workouts will start together with a group warm-up and a review …

Sunday November 1, 2009

Sunday – Rest Day Day 42 of the burpee challenge (also make sure you did the 41 for Saturday). We are proud of everyone of you that came out for the Clinton 5k run/walk today. We had 13 crossfitters that …

Saturday, October 31, 2009

CrossFit 864 WOD “Lets Run” Clinton Downtown Association 5k run/walk Run starts at 9:00a.m. in front of Templeton Gym on the PC Campus. You can come out and register Saturday morning if you have not done so already. Wear your …

Friday October 30, 2009

Friday October 30, 2009 CF-864 Today’s schedule: 4:30p.m./ 5:00p.m. / 5:30p.m. / 6:00p.m. Day 40 of the “100 burpee challenge” “Double Alternating Tabata” Burpees Squats 2 minute rest SDHP DB Thrusters The Tabata protocol is a high-intensity training regimen that …

Thursday October 29, 2009

Thursday, October 29, 2009 CrossFit 864 – Today’s Schedule 5:15a.m./9:00a.m. /4:30p.m./5:00p.m./5:30p.m./6:00p.m./6:30p.m. assessment class with Jay Day 39 of the burpee challenge! 4 rounds for time of: 25 push presses (95#/65#) 400 m run “I’ve told you these things for a …

Wednesday October 28, 2009

CF 864- Today’s schedule 9:00a.m. (starting next week we will add 5:15am) Day 38 of the “100 burpee challenge” WOD – For Time 5 rounds of: 9 Weighted Good Mornings 15 Kettlebell Swings (M-55#/F-35#) 21 Overhead Walking Lunges – left/right …

Tuesday October 27, 2009

CF 864 – Today’s schedule: 5:15a.m./8:00a.m. assessment 9:00a.m./4:30p.m./5:00p.m./5:30p.m./6:00p.m. Day 37 of the 100 burpee challenge If you have dropped out of the burpee challenge please mark through your name on the board. Who will make it 100 days? “300” 25 …