CF864 STRENGTH and CONDITIONING Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me. -Revelation 3:20 “Not all …
Friday January 22,2016
CF864 STRENGTH and CONDITIONING The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. -John 10:10 “God can’t give us peace and happiness apart from Himself because there is …
Thursday January 21, 2016
CF864 STRENGTH and CONDITIONING A glad heart makes a cheerful face, but by sorrow of heart the spirit is crushed. -Proverbs 15:13 “Children have one kind of silliness, as you know, and grown-ups have another kind.” C.S. Lewis Today’s …
Monday January 18, 2016
CF864 STRENGTH and CONDITIONING From the same mouth come blessing and cursing. My brothers, these things ought not to be so. -James 3:10 “Swearing doesn’t make your argument valid; it just tells the other person you have lost your class …
Friday January 15, 2016
CF864 STRENGTH and CONDITIONING And from his fullness we have all received, grace upon grace. -John 1:16 “The more you know, the more you know you don’t know.” -Aristotle Today’s WOD’s – start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. ALL WODs / Buy In …
Thursday January 13, 2016
CF864 STRENGTH and CONDITIONING Live in harmony with one another. Do not be haughty, but associate with the lowly. Never be wise in your own sight. -Romans 12:16 “Half the harm that is done in this world is due to …
Tuesday January 12, 2016
Please show up on time – out of respect for your fellow CrossFitters and to keep the WODs on schedule. Thanks! a.) Warm-up/Skill Work/Mobility b.) Buy In – Starts as a group c.) WOD – “Cindy” AMRAP – 20 5 …
Monday January 11, 2016
CF864 STRENGTH and CONDITIONING But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ—by grace you have been saved. -Ephesians …
Friday January 8, 2016
CF864 STRENGTH and CONDITIONING The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty. -Proverbs 21:5 “Give me six hours to chop down a tree and I will spend the first four …
Thursday January 7, 2016
CF864 STRENGTH and CONDITIONING STOP SAYING TOMORROW…tomorrow is today! You adulterous people! Do you not know that friendship with the world is enmity with God? Therefore whoever wishes to be a friend of the world makes himself an enemy of …