CrossFit864 – No Frills Just Results Arise, for it is your task, and we are with you; be strong and do it. -Ezra 10:4 I don’t have time is the grown up version of “my dog ate my …
Thursday February 11,2016
CrossFit864 – No Frills Just Results Let the wise hear and increase in learning, and the one who understands obtain guidance. -Proverbs 1:5 I never lose. I either win or learn. Today’s Schedule – WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. Buy-In / …
Monday February 8, 2016
CrossFit864 – No Frills Just Results But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen. -2 Peter 3:18 “A single dream …
Friday February 5, 2016
Friday 5:15a.m./4:15p.m./5:15p.m./6:15p.m. Proverbs 15:19 19 The way of the sluggard is blocked with thorns, but the path of the upright is a highway. 21-15-9 Bench Press or Floor Press (your body weight on bar) Pull-ups (strict) Be …
Thursday February 4, 2016
CrossFit864 – No Frills Just Results But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen. -2 Peter 3:18 “A single dream …
Wednesday February 3, 2016
5 RFT: 5 HSPU 10 GHD Sit Ups 15 Wall Ball
Thursday January 28,2016
CF864 STRENGTH and CONDITIONING “But of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.” -Genesis 2:17 “Little by Little, one travels far.” …
Wednesday January 27, 2016
CROSSFIT864 Strength and Conditioning “Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven. -Matthew 6:1 Only Irish coffee provides in …
Tuesday January 26, 2016
CrossFit864 Strength and Conditioning “For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age,” -Titus 2:11-12 You don’t …