WOD- 9am,12:30pm (heavy) 4:30p.m.,5:00p.m.,5:30p.m,6:00p.m.
 
50-40-30-20-10
Kettlebell swings
push ups

3-2-1 go!

“[Suffering for Doing Good] Finally, all of you, live in harmony with one another; be sympathetic, love as brothers, be compassionate and humble.”- 1 Peter 3:8

When you reach for the stars, you may not quite get them, but you won’t come up with a handful of mud either. – Leo Burnett