CrossFit 864

“Where Real Fitness is Earned”

Today’s Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.”
-Psalm 121:1-2

It’s the dead lion that get’s up and eats you.
-African Proverb


Warm-up


Today’s WOD


We start a new strength cycle today with back squats on Mondays and floor press on Thursdays.

Back squat 5-5-5-5-5


3 Rounds for time:


Rx’d=

10 C2B Pull-ups
10 Front squats (165/115)
10 Burpees