CrossFit 864

Don’t forget about the 49 Burpees from Sunday!
Today is day 50 of the “100 Burpee Challenge”
Halfway there ya’ll!

If you have not read the blog post on FORM/FROM please look back and take a minute to read it. Thanks!

“Today’s WOD”

50 pull-ups
800 meter run
50 push-ups
400 meter run
50 burpees
200 meter run

3-2-1-Go!

“But if serving the LORD seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your forefathers served beyond the River, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the LORD.”
– Joshua 24:15

The measure of a man’s character is what he would do if he knew he never would be found out.
— Baron Thomas Babington Macauley, English historian and statesman (1800-1859)

Hope that all of you had a great weekend and got to spend plenty of quality time with your family…that’s what we did! See you Monday.

It’s not the time that you spend in the gym that counts, it’s what you do while you are there.

The body can take damn near anything. It’s the mind that needs training.
-Marcuss Luttrell, US Navy SEAL
Operation Redwing SEAL Team 10