CrossFit 864 – WOD
Warm-up
“Six Shooter”
6 rounds for time:
6 Squat Cleans
6 Push-ups
6 Kettlebell Swings
6 Thrusters
6 Pull-ups
6 Burpees
“Be joyful in hope, patient in affliction, faithful in prayer.”
– Romans 12:12
Fear is never a reason for quitting; it is only an excuse.
-Norman Vincent Peale
BE STRONG!
Janice and Jay