Monday May 3, 2010

CrossFit 864 – WOD


“Six Shooter”

6 rounds for time:

6 Squat Cleans
6 Push-ups
6 Kettlebell Swings
6 Thrusters
6 Pull-ups
6 Burpees

“Be joyful in hope, patient in affliction, faithful in prayer.”
– Romans 12:12

Fear is never a reason for quitting; it is only an excuse.
-Norman Vincent Peale

Janice and Jay

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