CrossFit864

“Blessed is the nation whose God is the Lord.”
-Psalm 33:12

“Memorial Day 2012” No WOD at CF864 today

For a people who are free, and who mean to remain so, a well-organized and armed militia is their best security.
-Thomas Jefferson

Week 1 of the new strength cycle will start tomorrow – back squats for 5 reps. 

Reminder – This Wednesday 5:15a.m. only. No 9:00a.m. WOD

Hope that you get to enjoy this day with friends and family. Take a moment to reflect on how blessed we are to have the freedom that we have and remember that freedom is not free – many have given their life so that we can enjoy the rights that we have in this country. Don’t take it for granted. I’m proud to be a citizen of the USA!

For love of country they accepted death.
-James A. Garfield (20th President of the United States)

BE STRONG!
Jay and Janice