CF864 Strength and Conditioning

Greater love hath no man than this, that a man lay down his life for his friends.
-John 15:13

Regard your soldiers as your children, and they will follow you into the deepest valleys; look on them as your own beloved sons, and they will stand by you even unto death.
-Sun Tzu

Today’s WOD’s – starts at 0900

WOD – “Murph”

Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run1 Mile
Wearing a 20 pound weighted vest

Rx = meeting the Movement Standards/Form/Full ROM

Murph T-Shirts available at CF864 – $25

“We sleep safely at night because rough men stand ready to visit violence on those who would harm us.”
-Winston Churchill

be strong!
Jay and Janice