CrossFit864

“May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, that together you may with one voice glorify the God and Father of our Lord Jesus Christ.”
-Romans 15:5-6

You are not only responsible for what you say, but also for what you do not say.
-Martin Luther, 1483-1546 (Germany)

Today’s Schedule – All workouts start promptly at the scheduled times: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. 
If you show up late please respect your fellow CrossFitters that showed up on time by waiting until the next workout starts. Help us maintain structure in the groups. Thank you very much!

Today’s Workout

Part 1 – Posted on the board (starts as a group. This allows everyone to finish together and we can start part 2 on time.)

Part 2 – “RAHOI”
AMRAP – 12 minutes
24 Inch Box Jumps, 12 Reps
95 Pound Thruster, 6 Reps
Bar-facing Burpees, 6 Reps

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Post rounds completed today on CrossFit864 Facebook. 

Reminder – “Murph” on Saturday with a cookout following. Are you signed up on the board at the gym? If you are coming please sign up to bring a side item.

How’s your nutrition looking? Remember 70% Kitchen, 30% Gym.

“And behold, I am with you always, to the end of the age.”
-Jesus, Matthew 28

Have a great day.

BE STRONG(er)
Jay and Janice