CF 864 – WOD

9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up (listed below) / Range of motion

250 Jump rope
1 minute of push-ups
3 Samson Stretch each side (hold 20 seconds each side)
15 PVC pass through
15 PVC good mornings

5 rounds of following for time:

10 Box step-up to press (5 each leg)
with one kbell/dbell in hand – step onto box and press weight overhead
15 Overhead squats (45/25 # plate)
20 Jumping Squats

“The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.”
– Zephaniah 3:17

Worry never robs tomorrow of its sorrow, it only saps today of its joy.
-Leo Buscaglia

What are you letting rob you of todays joy?

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Reminder – Body Fat Test at CrossFit 864 on Saturday May 22. If have not signed up and plan on having your body fat tested – you need to sign up today.
http://bodyfattest.com/

Are you ready for a great week CrossFitting? Gonna be strong?

BE STRONG!
Janice and Jay