CROSSFIT864
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
-Matthew 6:25-34
It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.
-Wayne Dyer
Today’s Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder – March dues (no later than March 2nd) Thanks!
WOD A.) Everyone – posted on whiteboard
Spend 10-15 minutes on (A) along with your own mobility work.
WOD B.) Strength – Floor Press 5-5-5-5-5
Try to hit a 5 RM.
WOD C.) Starting as a group
30-20-10 Reps – AFAP:
Kettlebell Swings (24kg./16kg.)
Push-ups (hand release)
WOD D.) 75 Weighted (25/10 pounds) Unanchored Sit-ups
Post WOD – Hydrate. Mobility/Stretch. Refuel
Post your results/comments on CrossFit864 Facebook.
Question of the day:
What’s your goat? (The thing in your training that you hate the most)
Details on the upcoming “CrossFit 864 Pump and Run” coming soon. Bench Press and 5K Run. Sound like fun?
Encourage someone around you today.
BE STRONG!
Jay and Janice