AMRAP in 20 minutes:

400 Meter Run
40 Kettlebell Swings (53/35)

“For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.”
– 2 Peter 1:5-8

Challenges are what make life interesting; overcoming them is what makes life meaningful.
-Joshua J. Marine

Are you working to overcome your challenges? Is it easier for you to complain about them and do nothing? What motivates you?

Looking forward to a great week of CrossFitting with you!

Just a little reminder…..
“No, it doesn’t ever get any easier. You wouldn’t want it to either.”
-Coach Glassman (Founder, CrossFit)

BE STRONG!
Janice and Jay