CF864 Strength and Conditioning

The Sovereign Lord is my strength! He makes me as surefooted as a deer, able to tread upon the heights.
-Habakkuk 3:19

“A brave man acknowledges the strength of others.”
-Veronica Roth

Today’s WOD’s – start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In – start as a group. Please be on time!

a.) Warm-up/Skill Work/Mobility

b.) Strength – Back Squat 3RM

Remember – A Squat above parallel is NOT a Squat! No matter how much weight you load on the bar.

c.) Conditioning: For Rounds/Quality – Complete AFAP

AMRAP – 5
5 Jumping Air Squats
10 DU’s (scale to x3 fast singles)

Rest 2 Minutes

AMRAP – 5
5 Clapping Push-ups
10 Mountain Climbers

d.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

MRT – Tonight
Monday, June 9 (after last WOD) 7:00p.m.

It’s Monday Be Awesome!

be strong!
Jay and Janice