Monday June 21, 2010

CrossFit 864 – WOD
9:00 am / 4:15 pm / 5:15 pm / 6:15 pm

“Nancy”

5 Rounds for time:

400 Meter Run
Overhead Squat – 95 lbs. x 15

For what will it profit a man if he gains the whole world, and loses his own soul?
-Mark 8:36

“Real love is when you become selfless and you are more concerned about your mate’s or children’s egos than your own. You’re now a giver instead of a taker.”
-Sylvester Stallone

CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers.
-Mark Rippetoe, Strength Coach

Post your time on CrossFit 864 Facebook

BE STRONG!
Janice and Jay

Leave a Reply

Your email address will not be published. Required fields are marked *