CrossFit864

“Sing to God, sing praises to His name; Lift up a song for Him who rides through the deserts, Whose name is the LORD, and exult before Him. A father of the fatherless and a judge for the widows, Is God in His holy habitation.”
-Psalm 68:4-5

“Sometimes the questions are complicated and the answers are simple.” 
-Dr. Seuss

Today’s Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout
Part 1 – Posted on whiteboard

Part 2 – Complete as many rounds as possible in 20 minutes:
9 Deadlifts (185/95)
12 Push-ups (hand release)
15 Box Jumps (24/20)

Full Range of Motion on all reps.

Train Hard. Train Heavy. Train Smart

Post rounds completed on CrossFit864 Facebook

Yoga – this Thursday 7:15p.m. at gym after last WOD. $6.50 per person

Hope your week is off to a great start!

Thanks…

BE STRONG!
Jay and Janice