CF864 Strength and Conditioning

So do not worry about tomorrow. Let tomorrow worry about itself. Living faithfully is a large enough task for today.
-Matthew 6:34

“Words are easy, like the wind; Faithful friends are hard to find.”
-William Shakespeare

Today’s WOD’s – start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – July Dues (NLT Tuesday July 1, 2014)
$10.00 Late fee on all dues after Tuesday July 1.
Thank you!

ALL WODs / Buy In – start as a group.

a.) Warm-up/Skill Work/Mobility

b.) Buy In

c.) Strength – Deadlift 3RM (Conventional Style)

d. Conditioning – For Time

25 Burpee Box Jumps (24/20)
50 Strict T2B (palms forward)
25 Burpee Box Jumps (24/20)

e.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

MRT – Tonight
Monday, July 7 (after last WOD) 7:00p.m.

Yoga – Tuesday July 8 at 7:15p.m. $5 (sign up at CF864)

30 Day Paleo Challenge
-Get your last food log turned in by Monday (7-7)
-Get your final Paleo WOD completed by Monday (7-7)
-$5 Due if you have not paid – Money goes to winner

It’s Monday – get the week started off strong.

be strong!
Jay and Janice